Healthy Turkey Burger Sliders Recipe
Turkey Burger Sliders are a lean, flavorful, and crowd-pleasing alternative to traditional beef sliders. These mini burgers are juicy, protein-packed, and perfect for parties, game days, or even weeknight dinners. Served on soft slider buns and customizable with your favorite toppings, they deliver big flavor in small bites.
History and Origins
Sliders originated in the early 20th century as small, square-shaped burgers served by fast food chains like White Castle. The concept of sliders—bite-sized sandwiches packed with flavor—gained massive popularity over the years. Turkey burgers emerged as a healthier alternative to beef, and combining the two ideas gave rise to Turkey Burger Sliders: a delicious, nutritious take on the classic American slider.
Turkey Burger Sliders Recipe
These sliders are quick to make and easy to customize with cheese, avocado, or your favorite condiments.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Ground turkey (93% lean) | 1 lb (450g) |
| Garlic powder | 1 tsp |
| Onion powder | 1 tsp |
| Paprika | ½ tsp |
| Worcestershire sauce | 1 tbsp |
| Dijon mustard | 1 tsp |
| Salt and pepper | To taste |
| Slider buns | 8–10 |
| Olive oil (for cooking) | 1 tbsp |
| Sliced cheddar or Swiss cheese | Optional, 8–10 slices |
| Lettuce, tomato, pickles, onion | For toppings |
| Mayonnaise, ketchup, mustard | For serving |
Nutrition Information (Per Slider, Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 20g |
| Fat | 10g |
| Saturated Fat | 3g |
| Carbohydrates | 14g |
| Fiber | 1g |
| Sugars | 2g |
| Sodium | 350mg |
| Cholesterol | 65mg |
| Iron | 8% DV |
Instructions
1: Prepare the Turkey Patties
- In a large bowl, combine ground turkey, garlic powder, onion powder, paprika, Worcestershire sauce, Dijon mustard, salt, and pepper.
- Mix until just combined—do not overmix.
- Divide the mixture into 8–10 small portions and form into slider-sized patties.
2: Cook the Patties
- Heat olive oil in a skillet or grill pan over medium heat.
- Cook patties for 4–5 minutes per side, or until internal temperature reaches 165°F (74°C).
- If adding cheese, place a slice on each patty during the last minute of cooking and cover to melt.
3: Assemble the Sliders
- Lightly toast the slider buns if desired.
- Add the turkey patty to each bun and top with lettuce, tomato, pickles, and any other toppings you like.
- Spread condiments on the buns and serve warm.
Storage Instructions
- Refrigerator: Store cooked patties in an airtight container for up to 3 days.
- Freezing: Uncooked patties can be frozen for up to 3 months. Thaw in the refrigerator before cooking.
- Reheat: Warm patties in the microwave or skillet before assembling.
Additional Information
- Lean Tip: Use 93% lean turkey for the best balance of moisture and flavor.
- Flavor Variations: Add chopped herbs, shredded cheese, or finely diced onions to the meat mixture.
- Low-Carb Option: Serve the patties wrapped in lettuce instead of buns.
- Mini Meal Idea: These sliders make excellent lunchbox additions or protein-rich snacks.
Advantages
| Pros | Cons |
|---|---|
| Lower in fat than beef burgers | Can dry out if overcooked |
| Great for parties and potlucks | Lean meat requires careful seasoning |
| Quick to prepare and cook | Smaller size may require more prep |
| Kid-friendly and customizable | May need added toppings for moisture |
| Freezer-friendly and meal prep ready | Not ideal for rare burger lovers |
FAQs
Yes! Grill over medium heat for about 4–5 minutes per side until fully cooked.
Avoid overmixing the meat and don’t overcook. Adding a bit of olive oil or grated onion can also help retain moisture.
Yes, shape the patties ahead and refrigerate or freeze until ready to cook.
Cheese, lettuce, tomato, avocado, onion, pickles, and spicy mayo all work well.
Conclusion
Turkey Burger Sliders are a healthier, bite-sized twist on the classic burger. Perfectly seasoned and easy to customize, they’re ideal for entertaining or quick weeknight dinners. Juicy, satisfying, and packed with protein, these sliders will quickly become a go-to recipe in your rotation.
