Hawaiian Meatballs Recipe: Sweet and Savory Tropical Delight
Hawaiian Meatballs are the ultimate sweet-and-savory comfort food with a tropical twist. This dish combines juicy meatballs with a tangy pineapple glaze that’s both mouthwatering and easy to make. Whether served as a main dish or a party appetizer, these meatballs are a family favorite and guaranteed crowd-pleaser.
History and Origins of Hawaiian Meatballs
Hawaiian-style meatballs didn’t originate from Hawaii but are inspired by the islands’ love for bold, fruity flavors, particularly pineapple. During the 20th century, the rise of “tiki culture” in America brought Polynesian-style dishes into popularity. These meatballs reflect that influence, often featuring ingredients like pineapple, bell peppers, and sweet sauces reminiscent of island cuisine.
Hawaiian Meatballs: A Tropical Fusion
This dish marries the richness of ground meat with the brightness of pineapple and sweet and sour sauce. Perfect over rice, noodles, or served with toothpicks at gatherings, Hawaiian Meatballs are incredibly versatile and delicious in any setting.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Ground beef | 1 lb (450g) |
| Breadcrumbs | ½ cup |
| Egg | 1 |
| Garlic powder | 1 tsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
| Pineapple chunks (with juice) | 1 can (20 oz), drained (reserve juice) |
| Bell pepper (red or green), diced | 1 |
| Soy sauce | 2 tbsp |
| Brown sugar | ⅓ cup |
| Apple cider vinegar | 2 tbsp |
| Cornstarch | 1 tbsp |
| Water | 2 tbsp |
| Olive oil (for browning) | 1 tbsp |
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 18g |
| Fat | 15g |
| Saturated Fat | 5g |
| Carbohydrates | 22g |
| Sugars | 14g |
| Sodium | 570mg |
| Fiber | 2g |
Instructions
1: Make the Meatballs
- In a large bowl, combine ground beef, breadcrumbs, egg, garlic powder, salt, and pepper.
- Mix until just combined, then form into 1-inch meatballs.
2: Brown the Meatballs
- Heat olive oil in a skillet over medium heat.
- Brown the meatballs on all sides (they don’t need to be fully cooked yet). Set aside.
3: Make the Hawaiian Sauce
- In a saucepan, combine reserved pineapple juice, soy sauce, brown sugar, vinegar, and diced bell pepper.
- Bring to a simmer over medium heat.
- In a small bowl, mix cornstarch with water. Stir into the sauce to thicken.
4: Simmer the Meatballs
- Add the browned meatballs and pineapple chunks to the sauce.
- Cover and simmer for 10–15 minutes until the meatballs are fully cooked and the sauce is thick and glossy.
5: Serve
Serve hot over white rice, fried rice, or noodles. Garnish with chopped green onions or sesame seeds if desired.
Serving Benefits
- Great for weeknight dinners or potlucks.
- Kid-friendly and easy to reheat.
- Can be made in advance or frozen for later.
- Delicious with rice or served as an appetizer.
Pros and Cons
| Pros | Cons |
|---|---|
| Sweet and savory balance loved by many | Contains sugar (not keto-friendly) |
| Quick and easy to prepare | Pineapple may not suit all tastes |
| Freezer-friendly | Needs side like rice for a full meal |
| Great for parties and gatherings | May need adjustment for spice level |
FAQs
Can I use frozen meatballs?
Yes! Simply thaw and brown them before adding to the sauce.
Can I make this ahead of time?
Absolutely. Store cooked meatballs in sauce in the fridge for up to 3 days.
Can I freeze Hawaiian Meatballs?
Yes. Cool completely and store in freezer-safe containers for up to 2 months.
What can I serve with Hawaiian Meatballs?
Steamed rice, fried rice, noodles, or a crisp green salad.
Conclusion
Hawaiian Meatballs are a delightful blend of tangy, sweet, and savory flavors. Easy to prepare and even easier to love, they bring a taste of the tropics to your table. Whether you’re looking for a quick weeknight meal or an exciting addition to your next potluck, this dish delivers in flavor and convenience.
